Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.5 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 174.6 mg |
| Potassium | 522.1 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 5.7 g |
| Sugars | 7.3 g |
| Protein | 16.1 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 22.4 % |
| Vitamin C | 120.5 % |
| Vitamin D | 6.3 % |
| Vitamin E | 4.7 % |
| Calcium | 20.5 % |
| Copper | 8.3 % |
| Folate | 10.1 % |
| Iron | 9.2 % |
| Magnesium | 9.5 % |
| Manganese | 31.9 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 3.7 % |
| Riboflavin | 14.6 % |
| Selenium | 2.9 % |
| Thiamin | 5.4 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red White and Blue Smoothie (Dairy Free)
View the full Red White and Blue Smoothie (Dairy Free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red White and Blue Smoothie (Dairy Free)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
60 calories of GNC Soy Protein (non-GMO Isolated Soy), unflavored & unsweetened, (15 gram(s))
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
20 calories of Blueberries, fresh, (0.25 cup)
13 calories of 8th Continent Light Original, (0.25 cup)
Calories per serving of Red White and Blue Smoothie (Dairy Free)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
60 calories of GNC Soy Protein (non-GMO Isolated Soy), unflavored & unsweetened, (15 gram(s))
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
20 calories of Blueberries, fresh, (0.25 cup)
13 calories of 8th Continent Light Original, (0.25 cup)
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