Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.8 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 4.3 mg |
| Sodium | 310.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 46.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.0 g |
| Protein | 5.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black eye peas and brown rice low sodium
View the full Black eye peas and brown rice low sodium Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black eye peas and brown rice low sodium
150 calories of Lundberg® Countrywild® Gourmet Brown Rice Long grain brown rice, Wehani®, Black Japonica™, (0.25 cup)
50 calories of Black Eye Peas, (0.25 cup)
10 calories of Central Market Organics Low Sodium Free Range Chicken Broth (1C), (1 serving)
0 calories of Spike very low sodium, (0.25 tsp)
Calories per serving of Black eye peas and brown rice low sodium
150 calories of Lundberg® Countrywild® Gourmet Brown Rice Long grain brown rice, Wehani®, Black Japonica™, (0.25 cup)
50 calories of Black Eye Peas, (0.25 cup)
10 calories of Central Market Organics Low Sodium Free Range Chicken Broth (1C), (1 serving)
0 calories of Spike very low sodium, (0.25 tsp)