Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.1 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 1.0 mg |
| Sodium | 96.4 mg |
| Potassium | 806.7 mg |
| Total Carbohydrate | 53.7 g |
| Dietary Fiber | 9.0 g |
| Sugars | 32.5 g |
| Protein | 13.5 g |
| Vitamin A | 17.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 60.6 % |
| Vitamin D | 20.0 % |
| Vitamin E | 24.5 % |
| Calcium | 34.7 % |
| Copper | 32.6 % |
| Folate | 8.8 % |
| Iron | 15.2 % |
| Magnesium | 24.0 % |
| Manganese | 49.5 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 30.1 % |
| Riboflavin | 15.3 % |
| Selenium | 3.5 % |
| Thiamin | 11.6 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bleuberry & Strawberry Vanilla yogurt smoothies
View the full Bleuberry & Strawberry Vanilla yogurt smoothies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bleuberry & Strawberry Vanilla yogurt smoothies
90 calories of Yoplait Light Vanilla Yogurt (6oz), (1 serving)
83 calories of Almonds, (12 almond)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
52 calories of Sesame Seeds, (1 tbsp)
41 calories of Blueberries, fresh, (0.50 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
11 calories of Strawberries, fresh, (0.25 cup, halves)
Calories per serving of Bleuberry & Strawberry Vanilla yogurt smoothies
90 calories of Yoplait Light Vanilla Yogurt (6oz), (1 serving)
83 calories of Almonds, (12 almond)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
52 calories of Sesame Seeds, (1 tbsp)
41 calories of Blueberries, fresh, (0.50 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
11 calories of Strawberries, fresh, (0.25 cup, halves)
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