Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 431.7 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 115.0 mg |
| Sodium | 1,389.6 mg |
| Potassium | 346.8 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 5.1 g |
| Sugars | 9.5 g |
| Protein | 25.8 g |
| Vitamin A | 32.1 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 15.4 % |
| Vitamin D | 2.4 % |
| Vitamin E | 2.7 % |
| Calcium | 53.2 % |
| Copper | 4.2 % |
| Folate | 9.6 % |
| Iron | 21.7 % |
| Magnesium | 9.3 % |
| Manganese | 8.3 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 35.2 % |
| Riboflavin | 18.7 % |
| Selenium | 21.5 % |
| Thiamin | 6.2 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Parmesan
View the full Eggplant Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Parmesan
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)
75 calories of Spagetti Sauce, Classico Tomato & Basil , (0.75 cup)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
27 calories of Egg, fresh, whole, raw, (0.38 large)
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
14 calories of Parmesan Cheese, grated, (0.03 cup)
7 calories of Summer squash, (0.25 medium)
5 calories of Raw White Onion (Serving = 1 medium Onion), (0.09 serving)
0 calories of Basil, (0.06 tsp)
Calories per serving of Eggplant Parmesan
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)
75 calories of Spagetti Sauce, Classico Tomato & Basil , (0.75 cup)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
27 calories of Egg, fresh, whole, raw, (0.38 large)
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
14 calories of Parmesan Cheese, grated, (0.03 cup)
7 calories of Summer squash, (0.25 medium)
5 calories of Raw White Onion (Serving = 1 medium Onion), (0.09 serving)
0 calories of Basil, (0.06 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195