Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.1 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 70.0 mg |
| Sodium | 75.7 mg |
| Potassium | 130.7 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.0 g |
| Protein | 27.2 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 33.3 % |
|---|---|
| Vitamin B-6 | 120.0 % |
| Vitamin C | 14.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 11.7 % |
| Copper | 1.7 % |
| Folate | 20.7 % |
| Iron | 6.2 % |
| Magnesium | 4.3 % |
| Manganese | 1.4 % |
| Niacin | 70.0 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 6.8 % |
| Riboflavin | 141.4 % |
| Selenium | 8.0 % |
| Thiamin | 163.8 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berrilicious Smoothie
View the full Berrilicious Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berrilicious Smoothie
110 calories of ON 100% whey protein powder 1 rounded scoop, (1 serving)
100 calories of Kemps Old Fashioned Heavy Whipping Cream, (2 tbsp)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)
13 calories of Kretschmer Wheat germ,toasted 1srv=2tbsp, (0.25 serving)
12 calories of Blueberries, Frozen, Roundy's brand, (0.13 cup)
7 calories of Dole sliced Frozen strawberries 1 srv=1 cup, (0.13 cup)
1 calories of Seaweed, kelp, (0.33 tbsp (1/8 cup))
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Berrilicious Smoothie
110 calories of ON 100% whey protein powder 1 rounded scoop, (1 serving)
100 calories of Kemps Old Fashioned Heavy Whipping Cream, (2 tbsp)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)
13 calories of Kretschmer Wheat germ,toasted 1srv=2tbsp, (0.25 serving)
12 calories of Blueberries, Frozen, Roundy's brand, (0.13 cup)
7 calories of Dole sliced Frozen strawberries 1 srv=1 cup, (0.13 cup)
1 calories of Seaweed, kelp, (0.33 tbsp (1/8 cup))
0 calories of Water, tap, (0.13 cup (8 fl oz))