Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 354.4 | Total Fat | 14.2 g |
---|---|
Saturated Fat | 2.3 g |
Polyunsaturated Fat | 1.3 g |
Monounsaturated Fat | 0.8 g |
Cholesterol | 67.5 mg |
Sodium | 904.0 mg |
Potassium | 7.1 mg |
Total Carbohydrate | 26.7 g |
Dietary Fiber | 8.0 g |
Sugars | 2.2 g |
Protein | 33.9 g |
Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.1 % |
Vitamin C | 0.2 % |
Vitamin D | 0.0 % |
Vitamin E | 0.1 % |
Calcium | 19.1 % |
Copper | 0.1 % |
Folate | 0.4 % |
Iron | 0.1 % |
Magnesium | 0.1 % |
Manganese | 0.3 % |
Niacin | 6.0 % |
Pantothenic Acid | 0.1 % |
Phosphorus | 0.1 % |
Riboflavin | 0.1 % |
Selenium | 0.0 % |
Thiamin | 6.1 % |
Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Chicken Sandwich
View the full Grilled Chicken Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Chicken Sandwich
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
100 calories of Orowheat Sandwich Thins 100% Whole Wheat, (1 serving)
72 calories of 1/2 fresh avocado, (0.50 serving)
50 calories of Sargento Reduced Fat Deli Sliced Provolone Cheese (Serving = 1 Slice), (1 serving)
25 calories of Hellman's Mayonnaise with Extra Virgin Olive Oil, (0.50 tbsp)
7 calories of McCormick Grill Mates Montreal Chicken Seasoning, (1 tsp)
1 calories of Iceberg Lettuce (salad), (1 leaf)
Calories per serving of Grilled Chicken Sandwich
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
100 calories of Orowheat Sandwich Thins 100% Whole Wheat, (1 serving)
72 calories of 1/2 fresh avocado, (0.50 serving)
50 calories of Sargento Reduced Fat Deli Sliced Provolone Cheese (Serving = 1 Slice), (1 serving)
25 calories of Hellman's Mayonnaise with Extra Virgin Olive Oil, (0.50 tbsp)
7 calories of McCormick Grill Mates Montreal Chicken Seasoning, (1 tsp)
1 calories of Iceberg Lettuce (salad), (1 leaf)
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