Nutrition Facts
Servings Per Recipe: 42
Serving Size: 1 serving
Amount Per Serving
Calories 186.7
Total Fat 6.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.4 g
Cholesterol 21.9 mg
Sodium 569.0 mg
Potassium 274.6 mg
Total Carbohydrate 29.1 g
Dietary Fiber 5.3 g
Sugars 11.9 g
Protein 6.0 g
Vitamin A 7.9 %
Vitamin B-12 1.6 %
Vitamin B-6 9.9 %
Vitamin C 0.7 %
Vitamin D 9.2 %
Vitamin E 5.7 %
Calcium 8.0 %
Copper 6.4 %
Folate 8.6 %
Iron 15.9 %
Magnesium 11.8 %
Manganese 3.1 %
Niacin 10.3 %
Pantothenic Acid 2.1 %
Phosphorus 373.1 %
Riboflavin 15.6 %
Selenium 3.8 %
Thiamin 9.2 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Bran Muffins (lower Carb version)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Bran Muffins (lower Carb version)

49 calories of Whole Wheat Flour, (0.12 cup)

39 calories of Canola Oil, (0.02 cup)

25 calories of Post 100% Bran Cereal, (0.10 cup (1 serving))

18 calories of Splenda Brown Sugar Blend, (1.14 tsp)

13 calories of Skim Milk Powder, (0.57 tbsp)

10 calories of Buttermilk, lowfat, (0.10 cup)

10 calories of Molasses, (0.01 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

5 calories of Quaker Unprocessed Bran, (2.43 gram(s))

0 calories of Salt, (0.02 tbsp)

0 calories of Baking Soda, (0.25 tsp)


No nutrition or calorie comments found.