Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.9 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 701.7 mg |
| Potassium | 403.4 mg |
| Total Carbohydrate | 42.4 g |
| Dietary Fiber | 12.4 g |
| Sugars | 5.5 g |
| Protein | 11.6 g |
| Vitamin A | 149.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 23.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 10.5 % |
| Copper | 11.8 % |
| Folate | 39.3 % |
| Iron | 19.0 % |
| Magnesium | 18.6 % |
| Manganese | 25.2 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 15.0 % |
| Riboflavin | 4.4 % |
| Selenium | 2.1 % |
| Thiamin | 17.5 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Sweet Potato Chili
View the full Black Bean and Sweet Potato Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Sweet Potato Chili
136 calories of Beans, black, (0.60 cup)
39 calories of sweet potato raw in grams, (45.30 gram(s))
25 calories of Diced Tomatoes in grams, (120.40 gram(s))
24 calories of Olive Oil, (0.20 tbsp)
3 calories of Bell Pepper (Red), (10 gram(s))
3 calories of raw medium red onion in grams, (14.80 gram(s))
2 calories of Chili powder, (0.10 tbsp)
2 calories of Limes, (0.10 fruit (2" dia))
2 calories of Garlic, (0.40 cloves)
0 calories of Jalapeno Peppers, (0.10 pepper)
0 calories of SACO Premium Cocoa, (0.03 tbsp)
0 calories of Cilantro, raw, (1.60 tbsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.20 tsp)
0 calories of Ground cumin, (0.10 tbsp)
Calories per serving of Black Bean and Sweet Potato Chili
136 calories of Beans, black, (0.60 cup)
39 calories of sweet potato raw in grams, (45.30 gram(s))
25 calories of Diced Tomatoes in grams, (120.40 gram(s))
24 calories of Olive Oil, (0.20 tbsp)
3 calories of Bell Pepper (Red), (10 gram(s))
3 calories of raw medium red onion in grams, (14.80 gram(s))
2 calories of Chili powder, (0.10 tbsp)
2 calories of Limes, (0.10 fruit (2" dia))
2 calories of Garlic, (0.40 cloves)
0 calories of Jalapeno Peppers, (0.10 pepper)
0 calories of SACO Premium Cocoa, (0.03 tbsp)
0 calories of Cilantro, raw, (1.60 tbsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.20 tsp)
0 calories of Ground cumin, (0.10 tbsp)
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