Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.7 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 88.6 mg |
| Sodium | 291.4 mg |
| Potassium | 165.6 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.5 g |
| Protein | 17.2 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 1.2 % |
| Vitamin D | 3.2 % |
| Vitamin E | 3.1 % |
| Calcium | 3.0 % |
| Copper | 1.3 % |
| Folate | 2.1 % |
| Iron | 3.5 % |
| Magnesium | 4.4 % |
| Manganese | 0.7 % |
| Niacin | 33.1 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 13.8 % |
| Riboflavin | 6.9 % |
| Selenium | 20.5 % |
| Thiamin | 3.3 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Katy's Oven Baked Chicken Cutlets
View the full Katy's Oven Baked Chicken Cutlets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Katy's Oven Baked Chicken Cutlets
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
43 calories of 4C 100% Whole Wheat Seasoned Bread Crumbs, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
Calories per serving of Katy's Oven Baked Chicken Cutlets
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
43 calories of 4C 100% Whole Wheat Seasoned Bread Crumbs, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
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