Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 148.5
Total Fat 8.5 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.6 g
Cholesterol 11.4 mg
Sodium 142.0 mg
Potassium 243.5 mg
Total Carbohydrate 12.8 g
Dietary Fiber 4.0 g
Sugars 2.3 g
Protein 5.8 g
Vitamin A 45.5 %
Vitamin B-12 1.3 %
Vitamin B-6 6.1 %
Vitamin C 11.7 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 2.5 %
Copper 5.4 %
Folate 14.5 %
Iron 6.2 %
Magnesium 5.6 %
Manganese 9.8 %
Niacin 3.8 %
Pantothenic Acid 1.9 %
Phosphorus 8.2 %
Riboflavin 4.3 %
Selenium 8.6 %
Thiamin 8.3 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Ranch w Pork Soup

View the full Southwest Ranch w Pork Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Ranch w Pork Soup

40 calories of Beans, pinto, (0.17 cup)

38 calories of Olive Oil, (0.02 cup)

34 calories of Pork Shoulder (pork butt, picnic roast), (0.08 cup, diced)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

11 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (0.08 serving)

5 calories of Baby Carrots, raw, (1 large)

2 calories of Onions, raw, (0.08 small)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

0 calories of Water, tap, (0.33 cup (8 fl oz))


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