Nutrition Facts
Servings Per Recipe: 19
Serving Size: 1 serving
Amount Per Serving
Calories 44.4
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 13.5 mg
Potassium 185.9 mg
Total Carbohydrate 8.9 g
Dietary Fiber 2.3 g
Sugars 0.7 g
Protein 2.4 g
Vitamin A 11.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 26.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.6 %
Copper 1.0 %
Folate 2.0 %
Iron 3.6 %
Magnesium 1.4 %
Manganese 3.0 %
Niacin 1.3 %
Pantothenic Acid 0.5 %
Phosphorus 1.5 %
Riboflavin 1.0 %
Selenium 0.4 %
Thiamin 1.5 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Janett's Black Bean Burgers, Very Spicy

View the full Janett's Black Bean Burgers, Very Spicy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Janett's Black Bean Burgers, Very Spicy

22 calories of Black Beans, Janett Style, (0.21 serving)

8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)

7 calories of *Flax Seed Meal (ground flax), (0.21 tbsp)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

2 calories of Peppers, sweet, red, fresh, (0.05 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Chili powder, (0.05 tbsp)

1 calories of Garlic, (0.26 cloves)

1 calories of Jalapeno Peppers, (0.16 pepper)

0 calories of Pepper, red or cayenne, (0.05 tsp)

0 calories of Cumin, Ground, (0.05 tsp)


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