Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 241.2
Total Fat 14.6 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.6 g
Cholesterol 95.7 mg
Sodium 354.0 mg
Potassium 200.8 mg
Total Carbohydrate 13.5 g
Dietary Fiber 0.6 g
Sugars 3.1 g
Protein 13.0 g
Vitamin A 1.6 %
Vitamin B-12 24.2 %
Vitamin B-6 9.2 %
Vitamin C 1.1 %
Vitamin D 1.6 %
Vitamin E 2.4 %
Calcium 2.3 %
Copper 4.5 %
Folate 7.7 %
Iron 11.0 %
Magnesium 4.0 %
Manganese 5.8 %
Niacin 16.4 %
Pantothenic Acid 5.0 %
Phosphorus 11.7 %
Riboflavin 14.4 %
Selenium 21.2 %
Thiamin 3.6 %
Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in meatloaf

View the full meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of meatloaf

150 calories of Ground beef, lean, (2 oz)

57 calories of Saltine Crackers (Saltines), (0.19 cup, crushed)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Hunt's Ketchup, (0.75 tbsp)

3 calories of Onions, raw, (0.13 small)

1 calories of Yellow Mustard, (0.38 tsp or 1 packet)


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