Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 421.9
Total Fat 23.0 g
Saturated Fat 14.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.3 g
Cholesterol 93.8 mg
Sodium 651.5 mg
Potassium 74.1 mg
Total Carbohydrate 35.5 g
Dietary Fiber 1.5 g
Sugars 5.3 g
Protein 19.2 g
Vitamin A 18.5 %
Vitamin B-12 7.1 %
Vitamin B-6 3.1 %
Vitamin C 1.7 %
Vitamin D 12.5 %
Vitamin E 1.7 %
Calcium 42.3 %
Copper 1.3 %
Folate 4.6 %
Iron 4.4 %
Magnesium 3.7 %
Manganese 3.0 %
Niacin 1.3 %
Pantothenic Acid 2.9 %
Phosphorus 23.8 %
Riboflavin 12.5 %
Selenium 12.8 %
Thiamin 2.9 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Alton Brown's Baked Mac & Cheese

View the full Alton Brown's Baked Mac & Cheese Recipe & Instructions
Submitted by: PAVELUMP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alton Brown's Baked Mac & Cheese

171 calories of Cheddar Cheese, (1.50 oz)

102 calories of Barilla Elbow Macaroni, (1 oz)

52 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.38 cup)

39 calories of Butter, salted, (0.38 tbsp)

28 calories of Bread Crumbs PANKO Kikkoman 1/2 cup=1serving, (0.25 serving)

13 calories of Butter, salted, (0.13 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Flour, white, (0.02 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

0 calories of Paprika, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Powdered Mustard, (0.13 tbsp)


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