Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 370.8
Total Fat 9.8 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.6 g
Cholesterol 123.9 mg
Sodium 782.1 mg
Potassium 678.3 mg
Total Carbohydrate 21.7 g
Dietary Fiber 1.4 g
Sugars 4.2 g
Protein 47.1 g
Vitamin A 67.3 %
Vitamin B-12 19.1 %
Vitamin B-6 50.6 %
Vitamin C 11.9 %
Vitamin D 10.7 %
Vitamin E 3.0 %
Calcium 28.9 %
Copper 9.3 %
Folate 22.6 %
Iron 14.9 %
Magnesium 23.5 %
Manganese 27.7 %
Niacin 93.4 %
Pantothenic Acid 17.8 %
Phosphorus 51.6 %
Riboflavin 29.5 %
Selenium 50.1 %
Thiamin 19.1 %
Zinc 17.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in creamy rigatoni with chicken and spinach


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of creamy rigatoni with chicken and spinach

192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)

167 calories of Pasta, cooked, (1.67 oz)

38 calories of Cheddar Cheese, (0.33 oz)

34 calories of Milk, 1%, (0.33 cup)

20 calories of Olive Oil, (0.17 tbsp)

15 calories of Parmesan Cheese, grated, (0.67 tbsp)

14 calories of Flour, white, (0.03 cup)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

1 calories of Garlic, (0.33 cloves)

1 calories of Chili powder, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


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