Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.7 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 12.5 mg |
| Sodium | 319.1 mg |
| Potassium | 902.5 mg |
| Total Carbohydrate | 54.8 g |
| Dietary Fiber | 4.6 g |
| Sugars | 3.0 g |
| Protein | 15.6 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.7 % |
| Vitamin C | 72.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 27.8 % |
| Copper | 24.7 % |
| Folate | 5.6 % |
| Iron | 4.5 % |
| Magnesium | 14.4 % |
| Manganese | 18.9 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 11.7 % |
| Riboflavin | 2.9 % |
| Selenium | 1.1 % |
| Thiamin | 16.2 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Twice Baked Potato
View the full Low Fat Twice Baked Potato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Twice Baked Potato
211 calories of Baked Potato (baked potatoes), (226.80 grams)
70 calories of Crystal Farms Reduced Fat Mozzarella Cheese, (0.25 cup)
15 calories of Belfonte Nonfat Sour Cream, (2 tbsp)
13 calories of Hormel 50% Less Fat Real Bacon Pieces, (0.50 tbsp)
13 calories of Veg-All Steam Supreme Winter Blend Broccoli Florets and Cauliflower, (0.50 cup)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Low Fat Twice Baked Potato
211 calories of Baked Potato (baked potatoes), (226.80 grams)
70 calories of Crystal Farms Reduced Fat Mozzarella Cheese, (0.25 cup)
15 calories of Belfonte Nonfat Sour Cream, (2 tbsp)
13 calories of Hormel 50% Less Fat Real Bacon Pieces, (0.50 tbsp)
13 calories of Veg-All Steam Supreme Winter Blend Broccoli Florets and Cauliflower, (0.50 cup)
4 calories of Onions, raw, (1 tbsp chopped)
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