Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 225.6
Total Fat 5.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 823.6 mg
Potassium 914.6 mg
Total Carbohydrate 38.2 g
Dietary Fiber 7.9 g
Sugars 9.5 g
Protein 8.3 g
Vitamin A 117.4 %
Vitamin B-12 0.0 %
Vitamin B-6 16.9 %
Vitamin C 55.4 %
Vitamin D 0.0 %
Vitamin E 14.2 %
Calcium 11.3 %
Copper 14.4 %
Folate 10.4 %
Iron 18.1 %
Magnesium 11.2 %
Manganese 21.9 %
Niacin 12.3 %
Pantothenic Acid 3.8 %
Phosphorus 10.5 %
Riboflavin 8.1 %
Selenium 4.8 %
Thiamin 8.3 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homeade Minestrone - Vegetarian

View the full Homeade Minestrone - Vegetarian Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homeade Minestrone - Vegetarian

45 calories of Olive Oil, (0.38 tbsp)

42 calories of Beans - Kidney - Organic Full Circle, (0.19 cup)

35 calories of Tomato Paste, (0.25 can (6 oz))

26 calories of Red Potato, (37.50 grams)

16 calories of Carrots, raw, (0.63 medium)

15 calories of Organic Vegetable Cooking Stock, (0.50 cup)

10 calories of Alymer Diced Tomatoes, (0.19 cup)

7 calories of Onions, raw, (0.13 large)

7 calories of Onions, raw, (0.25 small)

7 calories of Onions, raw, (0.25 small)

4 calories of Green Beans (snap), (0.13 cup)

4 calories of Broccoli - Green Giant Valley Selections - Cut Broccoli / Canada A, (12.50 gram(s))

3 calories of Garlic, (0.63 cloves)

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))

2 calories of Pepper, red or cayenne, (0.13 tbsp)

2 calories of Oregano, ground, (0.13 tbsp)

0 calories of Basil, (0.38 tbsp)


No nutrition or calorie comments found.