Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.4 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 157.0 mg |
| Sodium | 542.9 mg |
| Potassium | 226.7 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.1 g |
| Protein | 15.0 g |
| Vitamin A | 42.7 % | Vitamin B-12 | 12.3 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 7.2 % |
| Vitamin D | 4.3 % |
| Vitamin E | 4.7 % |
| Calcium | 3.4 % |
| Copper | 5.0 % |
| Folate | 13.6 % |
| Iron | 11.7 % |
| Magnesium | 6.5 % |
| Manganese | 16.6 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 16.0 % |
| Riboflavin | 15.2 % |
| Selenium | 30.3 % |
| Thiamin | 10.3 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Rice
View the full Chinese Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Rice
58 calories of Beef, eye of round, (1 oz)
51 calories of White Rice, long grain, cooked, (0.25 cup)
48 calories of Egg, fresh, whole, raw, (0.75 medium)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
9 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.25 serving)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Chinese Rice
58 calories of Beef, eye of round, (1 oz)
51 calories of White Rice, long grain, cooked, (0.25 cup)
48 calories of Egg, fresh, whole, raw, (0.75 medium)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
9 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.25 serving)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
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