Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.4 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 23.8 mg |
| Potassium | 193.5 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 23.6 g |
| Protein | 1.6 g |
| Vitamin A | 56.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 15.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 4.3 % |
| Copper | 3.1 % |
| Folate | 15.2 % |
| Iron | 5.8 % |
| Magnesium | 7.2 % |
| Manganese | 15.6 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.7 % |
| Riboflavin | 4.0 % |
| Selenium | 0.9 % |
| Thiamin | 2.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry spinach salad
View the full Cranberry spinach salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry spinach salad
65 calories of Aldi's Fit & Active Sweetened Dried Cranberries - 1/4 cup (40g) per serving, (0.50 serving)
57 calories of Olive Oil, (0.03 cup)
30 calories of Granulated Sugar, (1.88 tsp)
26 calories of 1/4 cup pecans, (0.13 serving)
10 calories of Pears, fresh, (0.13 pear, medium (approx 2-1/2 per lb))
7 calories of Spinach, fresh, (1 cup)
7 calories of Seeds - Sesame Seeds (1 tbsp), (1.13 gram)
1 calories of apple cider vinegar, (0.03 cup)
0 calories of Dry Mustard, (0.13 tsp)
0 calories of 1/8th tsp Paprika, (0.13 serving)
Calories per serving of Cranberry spinach salad
65 calories of Aldi's Fit & Active Sweetened Dried Cranberries - 1/4 cup (40g) per serving, (0.50 serving)
57 calories of Olive Oil, (0.03 cup)
30 calories of Granulated Sugar, (1.88 tsp)
26 calories of 1/4 cup pecans, (0.13 serving)
10 calories of Pears, fresh, (0.13 pear, medium (approx 2-1/2 per lb))
7 calories of Spinach, fresh, (1 cup)
7 calories of Seeds - Sesame Seeds (1 tbsp), (1.13 gram)
1 calories of apple cider vinegar, (0.03 cup)
0 calories of Dry Mustard, (0.13 tsp)
0 calories of 1/8th tsp Paprika, (0.13 serving)