Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 219.4
Total Fat 9.3 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.8 g
Cholesterol 25.2 mg
Sodium 450.1 mg
Potassium 138.3 mg
Total Carbohydrate 22.5 g
Dietary Fiber 2.9 g
Sugars 1.2 g
Protein 10.3 g
Vitamin A 8.7 %
Vitamin B-12 3.7 %
Vitamin B-6 5.0 %
Vitamin C 18.1 %
Vitamin D 0.6 %
Vitamin E 2.9 %
Calcium 15.8 %
Copper 3.4 %
Folate 8.2 %
Iron 6.5 %
Magnesium 3.5 %
Manganese 6.6 %
Niacin 6.6 %
Pantothenic Acid 2.5 %
Phosphorus 14.2 %
Riboflavin 10.0 %
Selenium 12.0 %
Thiamin 12.8 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Flaxseed Pizza Dough & Toppings


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Flaxseed Pizza Dough & Toppings

82 calories of Cheddar Cheese, (0.18 cup, shredded)

46 calories of Flour, white, (0.10 cup)

41 calories of Whole Wheat Flour, (0.10 cup)

18 calories of Ragu Six Cheese Spaghetti Sauce, (0.10 cup)

9 calories of Ham, extra lean, (5% fat), (0.25 slice (6-1/4" x 4" x 1/16"))

6 calories of Canola Oil, (0.05 tbsp)

6 calories of Red Ripe Tomatoes, (0.15 cup, chopped or sliced)

5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.08 serving)

4 calories of Black Olives, (5 grams)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

0 calories of Yeast, bakers, (0.01 ounce)

0 calories of Water, tap, (0.07 cup (8 fl oz))

0 calories of Salt, (0.05 tsp)


No nutrition or calorie comments found.