Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 396.9
Total Fat 19.0 g
Saturated Fat 6.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.3 g
Cholesterol 80.0 mg
Sodium 865.0 mg
Potassium 125.2 mg
Total Carbohydrate 24.4 g
Dietary Fiber 2.7 g
Sugars 4.5 g
Protein 4.8 g
Vitamin A 12.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 15.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.1 %
Copper 0.3 %
Folate 0.2 %
Iron 10.6 %
Magnesium 0.3 %
Manganese 1.5 %
Niacin 6.7 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 6.5 %
Selenium 0.2 %
Thiamin 12.7 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Emily's Hungarian Beef Goulash

View the full Emily's Hungarian Beef Goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Emily's Hungarian Beef Goulash

240 calories of Beef - Stew Meat, (4 oz)

79 calories of No Yolk Broad Noodles, (0.75 oz)

30 calories of kroger pure canola oil, (0.25 tbsp)

16 calories of Kroger Peeled Tomatoes Crushed, (0.20 cup)

12 calories of Organic All-Purpose White Flour, (0.03 cup)

11 calories of Kroger Peeled Whole Tomatoes in Tomato Juice 28 oz can, (1.75 oz)

4 calories of Orrington Farms Beef Flavored Soup Base and Food Seasoning, (0.25 tsp)

2 calories of Onion (Yellow), 1 med, raw, (0.06 serving)

2 calories of Garlic, (0.38 cloves)

1 calories of Marjoram, dried, (0.13 tbsp)

0 calories of Paparika, (0.38 tsp)

0 calories of Sea Salt, Trader Joe's, (0.19 tsp)

0 calories of Black Pepper (Ground), (0.06 tsp)

0 calories of Water, bottled, (0.06 serving)


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