Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 349.6 | Total Fat | 8.9 g |
---|---|
Saturated Fat | 2.4 g |
Polyunsaturated Fat | 2.7 g |
Monounsaturated Fat | 2.6 g |
Cholesterol | 98.7 mg |
Sodium | 3,540.2 mg |
Potassium | 992.4 mg |
Total Carbohydrate | 25.4 g |
Dietary Fiber | 1.7 g |
Sugars | 7.4 g |
Protein | 40.7 g |
Vitamin A | 7.6 % | Vitamin B-12 | 150.2 % |
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Vitamin B-6 | 37.2 % |
Vitamin C | 26.0 % |
Vitamin D | 0.0 % |
Vitamin E | 3.4 % |
Calcium | 16.2 % |
Copper | 14.7 % |
Folate | 12.8 % |
Iron | 8.4 % |
Magnesium | 17.9 % |
Manganese | 18.6 % |
Niacin | 44.9 % |
Pantothenic Acid | 18.5 % |
Phosphorus | 42.2 % |
Riboflavin | 12.4 % |
Selenium | 29.3 % |
Thiamin | 18.4 % |
Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Petes Yummy Garlic Ginger Fish
View the full Petes Yummy Garlic Ginger Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Petes Yummy Garlic Ginger Fish
215 calories of Rainbow Trout (fish), (1 fillet)
60 calories of Kikkoman Lite Soy Sauce, (6 tbsp)
38 calories of Ginger Root, (0.50 cup slices (1" dia))
17 calories of Brown Sugar, (1.50 tsp unpacked)
11 calories of Garlic, (2.50 cloves)
6 calories of Onions, raw, (0.13 cup, sliced)
2 calories of Jalapeno Peppers, (0.50 pepper)
1 calories of Serrano Peppers, (0.50 pepper)
0 calories of Cilantro, raw, (12 tbsp)
Calories per serving of Petes Yummy Garlic Ginger Fish
215 calories of Rainbow Trout (fish), (1 fillet)
60 calories of Kikkoman Lite Soy Sauce, (6 tbsp)
38 calories of Ginger Root, (0.50 cup slices (1" dia))
17 calories of Brown Sugar, (1.50 tsp unpacked)
11 calories of Garlic, (2.50 cloves)
6 calories of Onions, raw, (0.13 cup, sliced)
2 calories of Jalapeno Peppers, (0.50 pepper)
1 calories of Serrano Peppers, (0.50 pepper)
0 calories of Cilantro, raw, (12 tbsp)
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