Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 349.6
Total Fat 8.9 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 2.6 g
Cholesterol 98.7 mg
Sodium 3,540.2 mg
Potassium 992.4 mg
Total Carbohydrate 25.4 g
Dietary Fiber 1.7 g
Sugars 7.4 g
Protein 40.7 g
Vitamin A 7.6 %
Vitamin B-12 150.2 %
Vitamin B-6 37.2 %
Vitamin C 26.0 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 16.2 %
Copper 14.7 %
Folate 12.8 %
Iron 8.4 %
Magnesium 17.9 %
Manganese 18.6 %
Niacin 44.9 %
Pantothenic Acid 18.5 %
Phosphorus 42.2 %
Riboflavin 12.4 %
Selenium 29.3 %
Thiamin 18.4 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Petes Yummy Garlic Ginger Fish

View the full Petes Yummy Garlic Ginger Fish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Petes Yummy Garlic Ginger Fish

215 calories of Rainbow Trout (fish), (1 fillet)

60 calories of Kikkoman Lite Soy Sauce, (6 tbsp)

38 calories of Ginger Root, (0.50 cup slices (1" dia))

17 calories of Brown Sugar, (1.50 tsp unpacked)

11 calories of Garlic, (2.50 cloves)

6 calories of Onions, raw, (0.13 cup, sliced)

2 calories of Jalapeno Peppers, (0.50 pepper)

1 calories of Serrano Peppers, (0.50 pepper)

0 calories of Cilantro, raw, (12 tbsp)


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