Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 424.8 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 110.4 mg |
| Potassium | 694.4 mg |
| Total Carbohydrate | 103.1 g |
| Dietary Fiber | 10.6 g |
| Sugars | 41.9 g |
| Protein | 6.6 g |
| Vitamin A | 25.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.6 % |
| Calcium | 7.6 % |
| Copper | 32.0 % |
| Folate | 11.8 % |
| Iron | 27.7 % |
| Magnesium | 39.1 % |
| Manganese | 205.5 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 45.4 % |
| Riboflavin | 10.0 % |
| Selenium | 0.9 % |
| Thiamin | 44.4 % |
| Zinc | 22.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Laura's Cayenne Oatmeal
View the full Laura's Cayenne Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Laura's Cayenne Oatmeal
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
123 calories of Raisins, (0.25 cup, packed)
80 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (1 serving)
64 calories of Honey, (1 tbsp)
6 calories of Pepper, red or cayenne, (1 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Laura's Cayenne Oatmeal
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
123 calories of Raisins, (0.25 cup, packed)
80 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (1 serving)
64 calories of Honey, (1 tbsp)
6 calories of Pepper, red or cayenne, (1 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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