Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.2 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 299.1 mg |
| Potassium | 433.3 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 6.7 g |
| Sugars | 3.1 g |
| Protein | 5.3 g |
| Vitamin A | 21.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 92.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 7.5 % |
| Copper | 10.6 % |
| Folate | 16.8 % |
| Iron | 9.6 % |
| Magnesium | 11.3 % |
| Manganese | 20.6 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 10.1 % |
| Riboflavin | 7.2 % |
| Selenium | 2.0 % |
| Thiamin | 12.0 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Okra Gumbo
View the full Vegetarian Okra Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Okra Gumbo
54 calories of Beans, red kidney, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Canned Tomatoes, (0.25 cup)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Okra, (0.25 cup slices)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Garlic, (0.38 clove)
Calories per serving of Vegetarian Okra Gumbo
54 calories of Beans, red kidney, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Canned Tomatoes, (0.25 cup)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Okra, (0.25 cup slices)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Garlic, (0.38 clove)
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