Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.6 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 20.5 mg |
| Sodium | 189.4 mg |
| Potassium | 822.7 mg |
| Total Carbohydrate | 39.2 g |
| Dietary Fiber | 11.8 g |
| Sugars | 0.0 g |
| Protein | 20.2 g |
| Vitamin A | 288.5 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 32.3 % |
| Vitamin C | 50.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 8.5 % |
| Copper | 15.5 % |
| Folate | 20.8 % |
| Iron | 19.5 % |
| Magnesium | 23.5 % |
| Manganese | 39.4 % |
| Niacin | 39.0 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 25.7 % |
| Riboflavin | 15.6 % |
| Selenium | 25.4 % |
| Thiamin | 35.0 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brenda Martinez - Grilled Tuna Steak w/Vegetables
View the full Brenda Martinez - Grilled Tuna Steak w/Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brenda Martinez - Grilled Tuna Steak w/Vegetables
181 calories of Mixed Vegetables, frozen, (0.25 pack (2-1/2 lb))
49 calories of Yellowfin Tuna (fish), (1.25 oz)
30 calories of Olive Oil, (0.75 1tsp)
4 calories of Pepper, black, (0.25 tbsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Brenda Martinez - Grilled Tuna Steak w/Vegetables
181 calories of Mixed Vegetables, frozen, (0.25 pack (2-1/2 lb))
49 calories of Yellowfin Tuna (fish), (1.25 oz)
30 calories of Olive Oil, (0.75 1tsp)
4 calories of Pepper, black, (0.25 tbsp)
0 calories of Salt, (0.25 dash)
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