Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.0 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 38.0 mg |
| Sodium | 181.2 mg |
| Potassium | 623.7 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 6.3 g |
| Sugars | 0.0 g |
| Protein | 3.1 g |
| Vitamin A | 294.1 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 53.2 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.2 % |
| Calcium | 9.3 % |
| Copper | 8.0 % |
| Folate | 10.5 % |
| Iron | 7.5 % |
| Magnesium | 15.7 % |
| Manganese | 18.7 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 7.7 % |
| Riboflavin | 2.5 % |
| Selenium | 1.8 % |
| Thiamin | 10.3 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skillet Sqash
View the full Skillet Sqash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skillet Sqash
102 calories of Butter, salted, (1 tbsp)
82 calories of Butternut Squash, (1 cup, cubes)
18 calories of Louis Rich Turkey Bacon (1 slice), (0.50 serving)
6 calories of Onions, raw, (1.50 tbsp chopped)
Calories per serving of Skillet Sqash
102 calories of Butter, salted, (1 tbsp)
82 calories of Butternut Squash, (1 cup, cubes)
18 calories of Louis Rich Turkey Bacon (1 slice), (0.50 serving)
6 calories of Onions, raw, (1.50 tbsp chopped)
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Nutrition & Calorie Comments
I used EVOO instead of butter, omitted the bacon and used garlic powder instead of salt.