Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 56.4
Total Fat 4.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 3.0 mg
Potassium 172.3 mg
Total Carbohydrate 4.6 g
Dietary Fiber 2.3 g
Sugars 0.2 g
Protein 0.7 g
Vitamin A 1.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 6.3 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 0.8 %
Copper 3.3 %
Folate 7.3 %
Iron 1.5 %
Magnesium 2.5 %
Manganese 2.9 %
Niacin 2.9 %
Pantothenic Acid 4.3 %
Phosphorus 1.8 %
Riboflavin 2.9 %
Selenium 0.4 %
Thiamin 1.8 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado, pear, and scallions with dandelion greens

View the full Avocado, pear, and scallions with dandelion greens Recipe & Instructions
Submitted by: JILLINWONDER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado, pear, and scallions with dandelion greens

49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)

5 calories of Pears, fresh, (0.08 pear, small (approx 3 per lb))

1 calories of Scallions, raw, (0.17 large)


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