Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 153.6
Total Fat 5.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.7 g
Cholesterol 60.1 mg
Sodium 237.3 mg
Potassium 264.3 mg
Total Carbohydrate 10.4 g
Dietary Fiber 1.1 g
Sugars 3.5 g
Protein 15.1 g
Vitamin A 3.8 %
Vitamin B-12 3.9 %
Vitamin B-6 15.2 %
Vitamin C 6.9 %
Vitamin D 1.8 %
Vitamin E 1.9 %
Calcium 5.6 %
Copper 4.5 %
Folate 4.3 %
Iron 7.7 %
Magnesium 5.9 %
Manganese 7.9 %
Niacin 23.4 %
Pantothenic Acid 5.9 %
Phosphorus 13.4 %
Riboflavin 8.2 %
Selenium 24.1 %
Thiamin 7.4 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat balls in prune and olives sauce

View the full Meat balls in prune and olives sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat balls in prune and olives sauce

59 calories of Ground Turkey, (25 grams)

30 calories of Chicken Breast (cooked), no skin, roasted, (25 grams)

23 calories of Bread crumbs, dry, grated, seasoned, (0.05 cup)

12 calories of Prunes, dried, (0.60 prune)

7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)

6 calories of Egg, fresh, whole, raw, (0.10 medium)

4 calories of Kalamata, Green Olives, pitted, (0.05 oz)

4 calories of Red Wine, (5 grams)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Canned Tomatoes, (20.50 grams)

2 calories of Parmesan Cheese, grated, (0.10 tbsp)

1 calories of Tomato Sauce, (0.01 cup)

1 calories of Garlic, (0.15 cloves)

0 calories of Parsley, (0.50 sprigs)

0 calories of Fresh Chives, (0.10 tsp chopped)


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