Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 244.9
Total Fat 8.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 399.1 mg
Potassium 35.6 mg
Total Carbohydrate 33.7 g
Dietary Fiber 8.9 g
Sugars 0.1 g
Protein 10.1 g
Vitamin A 3.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 0.7 %
Copper 0.8 %
Folate 0.7 %
Iron 1.3 %
Magnesium 0.9 %
Manganese 2.6 %
Niacin 0.5 %
Pantothenic Acid 0.1 %
Phosphorus 0.8 %
Riboflavin 0.5 %
Selenium 0.7 %
Thiamin 0.6 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chick Pea Curry - Subish

View the full Chick Pea Curry - Subish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chick Pea Curry - Subish

189 calories of Chick Peas, (0.70 cup)

48 calories of Olive Oil, (0.40 tbsp)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Chili powder, (0.20 tsp)

1 calories of Mustard seed, yellow, (0.08 tsp)

1 calories of Turmeric, ground, (0.10 tsp)

0 calories of Garlic, (0.08 clove)

0 calories of Water, tap, (0.20 cup (8 fl oz))

0 calories of coriander powder, (0.20 serving)

0 calories of Kosher Salt, (0.20 tsp)


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