Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.0 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 186.3 mg |
| Potassium | 157.7 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 4.8 g |
| Sugars | 2.6 g |
| Protein | 6.2 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 27.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.7 % |
| Copper | 1.3 % |
| Folate | 1.9 % |
| Iron | 3.1 % |
| Magnesium | 1.0 % |
| Manganese | 3.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.4 % |
| Riboflavin | 0.5 % |
| Selenium | 0.5 % |
| Thiamin | 1.2 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rumbamel's Zuccini and Brown Rice Soup
View the full Rumbamel's Zuccini and Brown Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rumbamel's Zuccini and Brown Rice Soup
48 calories of beans, white in light seasoning, S & W, (dierberg's), (0.22 cup)
39 calories of Rumbamel's Success Brown Rice made with Chicken Broth, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Diced Italian Tomatos, canned (Walmart), (0.22 cup)
8 calories of zucchini-1 medium w/skin-data for entire zucchini, (0.25 serving)
1 calories of Garlic, (0.25 clove)
1 calories of Chicken Broth, Fat Free, Fit & Active from Aldi, (0.06 cup)
Calories per serving of Rumbamel's Zuccini and Brown Rice Soup
48 calories of beans, white in light seasoning, S & W, (dierberg's), (0.22 cup)
39 calories of Rumbamel's Success Brown Rice made with Chicken Broth, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Diced Italian Tomatos, canned (Walmart), (0.22 cup)
8 calories of zucchini-1 medium w/skin-data for entire zucchini, (0.25 serving)
1 calories of Garlic, (0.25 clove)
1 calories of Chicken Broth, Fat Free, Fit & Active from Aldi, (0.06 cup)