Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 214.1
Total Fat 2.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.9 g
Cholesterol 62.0 mg
Sodium 27.7 mg
Potassium 162.9 mg
Total Carbohydrate 43.6 g
Dietary Fiber 2.8 g
Sugars 6.9 g
Protein 5.3 g
Vitamin A 2.0 %
Vitamin B-12 2.7 %
Vitamin B-6 11.1 %
Vitamin C 0.1 %
Vitamin D 3.3 %
Vitamin E 0.9 %
Calcium 1.4 %
Copper 3.7 %
Folate 3.1 %
Iron 6.5 %
Magnesium 7.7 %
Manganese 53.8 %
Niacin 9.9 %
Pantothenic Acid 4.2 %
Phosphorus 12.4 %
Riboflavin 5.6 %
Selenium 0.2 %
Thiamin 8.3 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Buckwheat Applesauce Pancakes

View the full Gluten Free Buckwheat Applesauce Pancakes Recipe & Instructions
Submitted by: ELENASAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Buckwheat Applesauce Pancakes

98 calories of Rice flour, brown, (0.17 cup)

36 calories of Bob's Red Mill Potato Starch, (0.89 tbsp)

28 calories of Arrowhead Organic Buckwheat Flour, (0.08 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

17 calories of Brown Sugar, (1 tsp packed)

12 calories of Bob's Red Mill Tapioca Flour, (0.03 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

0 calories of Baking Powder, (0.17 tsp)


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