Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.1 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 62.0 mg |
| Sodium | 27.7 mg |
| Potassium | 162.9 mg |
| Total Carbohydrate | 43.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 6.9 g |
| Protein | 5.3 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.9 % |
| Calcium | 1.4 % |
| Copper | 3.7 % |
| Folate | 3.1 % |
| Iron | 6.5 % |
| Magnesium | 7.7 % |
| Manganese | 53.8 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 12.4 % |
| Riboflavin | 5.6 % |
| Selenium | 0.2 % |
| Thiamin | 8.3 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Buckwheat Applesauce Pancakes
View the full Gluten Free Buckwheat Applesauce Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Buckwheat Applesauce Pancakes
98 calories of Rice flour, brown, (0.17 cup)
36 calories of Bob's Red Mill Potato Starch, (0.89 tbsp)
28 calories of Arrowhead Organic Buckwheat Flour, (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
17 calories of Brown Sugar, (1 tsp packed)
12 calories of Bob's Red Mill Tapioca Flour, (0.03 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Baking Powder, (0.17 tsp)
Calories per serving of Gluten Free Buckwheat Applesauce Pancakes
98 calories of Rice flour, brown, (0.17 cup)
36 calories of Bob's Red Mill Potato Starch, (0.89 tbsp)
28 calories of Arrowhead Organic Buckwheat Flour, (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
17 calories of Brown Sugar, (1 tsp packed)
12 calories of Bob's Red Mill Tapioca Flour, (0.03 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Baking Powder, (0.17 tsp)
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