Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 274.7
Total Fat 12.7 g
Saturated Fat 6.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.8 g
Cholesterol 54.0 mg
Sodium 433.1 mg
Potassium 394.0 mg
Total Carbohydrate 24.2 g
Dietary Fiber 2.4 g
Sugars 4.9 g
Protein 16.6 g
Vitamin A 66.1 %
Vitamin B-12 4.9 %
Vitamin B-6 14.5 %
Vitamin C 12.1 %
Vitamin D 0.2 %
Vitamin E 2.4 %
Calcium 21.0 %
Copper 7.5 %
Folate 10.6 %
Iron 10.1 %
Magnesium 10.4 %
Manganese 16.0 %
Niacin 24.3 %
Pantothenic Acid 9.0 %
Phosphorus 26.3 %
Riboflavin 17.4 %
Selenium 15.8 %
Thiamin 11.4 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and rice casserole

View the full Chicken and rice casserole Recipe & Instructions
Submitted by: ITSMEGER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and rice casserole

63 calories of Milk, canned, evaporated, (1.50 fl oz)

39 calories of White Rice, long grain, cooked, (0.19 cup)

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

37 calories of Cream Cheese, (0.38 oz)

36 calories of Mixed Vegetables, frozen, (0.20 package (10 oz))

35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))

28 calories of Cheddar Cheese, (0.25 oz)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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