Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 363.2
Total Fat 18.4 g
Saturated Fat 8.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.1 g
Cholesterol 374.6 mg
Sodium 785.5 mg
Potassium 135.0 mg
Total Carbohydrate 28.4 g
Dietary Fiber 1.0 g
Sugars 0.0 g
Protein 20.1 g
Vitamin A 15.7 %
Vitamin B-12 16.4 %
Vitamin B-6 6.5 %
Vitamin C 0.0 %
Vitamin D 10.9 %
Vitamin E 4.8 %
Calcium 17.0 %
Copper 0.9 %
Folate 10.2 %
Iron 7.1 %
Magnesium 3.2 %
Manganese 1.2 %
Niacin 0.4 %
Pantothenic Acid 11.5 %
Phosphorus 30.5 %
Riboflavin 29.3 %
Selenium 41.1 %
Thiamin 3.8 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast egg wrap

View the full Breakfast egg wrap Recipe & Instructions
Submitted by: TWINSMOM5803

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast egg wrap

160 calories of thin white wraps, (1 serving)

120 calories of Egg, fresh, whole, raw, (1.67 large)

79 calories of American Cheese, (1 slice (3/4 oz))


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