Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 151.3
Total Fat 2.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 7.4 mg
Sodium 721.9 mg
Potassium 408.2 mg
Total Carbohydrate 29.7 g
Dietary Fiber 3.1 g
Sugars 5.5 g
Protein 6.0 g
Vitamin A 6.9 %
Vitamin B-12 2.0 %
Vitamin B-6 11.5 %
Vitamin C 44.8 %
Vitamin D 6.3 %
Vitamin E 1.2 %
Calcium 10.2 %
Copper 6.1 %
Folate 9.5 %
Iron 7.7 %
Magnesium 7.0 %
Manganese 12.9 %
Niacin 11.5 %
Pantothenic Acid 4.4 %
Phosphorus 8.9 %
Riboflavin 5.5 %
Selenium 3.1 %
Thiamin 10.3 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn Chowder (Volumetrics)

View the full Corn Chowder (Volumetrics) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Chowder (Volumetrics)

46 calories of Yellow Sweet Corn, Frozen, (47.25 grams)

39 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.14 package (12 oz))

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

14 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.03 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

2 calories of Celery, raw, (0.08 cup, diced)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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