Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.8 | Total Fat | 23.8 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 8.3 g |
| Monounsaturated Fat | 11.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 53.4 mg |
| Potassium | 447.3 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 9.5 g |
| Protein | 4.2 g |
| Vitamin A | 114.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 38.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.3 % |
| Calcium | 8.9 % |
| Copper | 16.7 % |
| Folate | 33.7 % |
| Iron | 13.5 % |
| Magnesium | 19.1 % |
| Manganese | 55.7 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 8.9 % |
| Riboflavin | 8.2 % |
| Selenium | 2.0 % |
| Thiamin | 7.1 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mandarin Orange Walnut Spinach Salad
View the full Mandarin Orange Walnut Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mandarin Orange Walnut Spinach Salad
119 calories of Olive Oil, (1 tbsp)
102 calories of Walnuts, (0.13 cup, chopped)
35 calories of Orange, Mandarin, canned drained, (0.25 cup)
14 calories of Spinach, fresh, (2 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Cider Vinegar, (1 tbsp)
Calories per serving of Mandarin Orange Walnut Spinach Salad
119 calories of Olive Oil, (1 tbsp)
102 calories of Walnuts, (0.13 cup, chopped)
35 calories of Orange, Mandarin, canned drained, (0.25 cup)
14 calories of Spinach, fresh, (2 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Cider Vinegar, (1 tbsp)
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