Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 359.9
Total Fat 17.6 g
Saturated Fat 7.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.4 g
Cholesterol 32.2 mg
Sodium 827.7 mg
Potassium 111.2 mg
Total Carbohydrate 29.8 g
Dietary Fiber 4.2 g
Sugars 2.7 g
Protein 22.7 g
Vitamin A 118.4 %
Vitamin B-12 2.2 %
Vitamin B-6 1.6 %
Vitamin C 41.8 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 53.5 %
Copper 0.6 %
Folate 0.6 %
Iron 23.8 %
Magnesium 1.7 %
Manganese 1.4 %
Niacin 0.3 %
Pantothenic Acid 0.7 %
Phosphorus 8.0 %
Riboflavin 3.2 %
Selenium 6.0 %
Thiamin 0.5 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three-Cheese Mushroom and Spinach Calzone

View the full Three-Cheese Mushroom and Spinach Calzone Recipe & Instructions
Submitted by: MCK1978

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three-Cheese Mushroom and Spinach Calzone

131 calories of Pizza Crust Dough, (87.50 grams)

122 calories of food club shredded mozerella, (0.38 cup)

30 calories of Olive Oil, (0.25 tbsp)

29 calories of Parmesan Cheese, grated, (1.25 tbsp)

20 calories of Ricotta Cheese, part skim milk, (0.06 cup)

20 calories of Dole Baby Spinach Salad, (3 oz)

5 calories of Baby Bella Mushroom (Dole), (0.25 serving)

2 calories of Fresh Garlic (1 clove = 3g), (1.50 gram(s))

1 calories of Fennel seed, (0.19 tsp)

1 calories of Chili pepper, red, dried, 6 grams = 2 tsp., (0.06 tsp)

0 calories of Dried Oregano, (0.13 tsp)


No nutrition or calorie comments found.