Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 415.7 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 97.6 mg |
| Sodium | 1,767.5 mg |
| Potassium | 1,587.8 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 10.2 g |
| Sugars | 3.7 g |
| Protein | 48.3 g |
| Vitamin A | 157.6 % | Vitamin B-12 | 17.1 % |
|---|---|
| Vitamin B-6 | 57.9 % |
| Vitamin C | 54.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.9 % |
| Calcium | 29.5 % |
| Copper | 25.7 % |
| Folate | 15.4 % |
| Iron | 46.9 % |
| Magnesium | 45.9 % |
| Manganese | 55.5 % |
| Niacin | 112.2 % |
| Pantothenic Acid | 17.3 % |
| Phosphorus | 57.6 % |
| Riboflavin | 25.8 % |
| Selenium | 52.4 % |
| Thiamin | 18.7 % |
| Zinc | 18.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Giada De Laurentiis White Bean and Chicken Chili
View the full Giada De Laurentiis White Bean and Chicken Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Giada De Laurentiis White Bean and Chicken Chili
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
53 calories of Beans, cannellini, (0.33 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
23 calories of Swiss Chard, (0.67 cup, chopped)
18 calories of Flour, white, (0.04 cup)
10 calories of Onions, raw, (0.17 large)
7 calories of Cumin seed, (0.33 tbsp)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
3 calories of Fennel seed, (0.17 tbsp)
3 calories of Garlic, (0.67 cloves)
3 calories of Chili powder, (0.33 tsp)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Parsley, (0.04 cup)
0 calories of Salt, (0.17 tsp)
Calories per serving of Giada De Laurentiis White Bean and Chicken Chili
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
53 calories of Beans, cannellini, (0.33 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
23 calories of Swiss Chard, (0.67 cup, chopped)
18 calories of Flour, white, (0.04 cup)
10 calories of Onions, raw, (0.17 large)
7 calories of Cumin seed, (0.33 tbsp)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
3 calories of Fennel seed, (0.17 tbsp)
3 calories of Garlic, (0.67 cloves)
3 calories of Chili powder, (0.33 tsp)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Parsley, (0.04 cup)
0 calories of Salt, (0.17 tsp)
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