Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 212.4
Total Fat 9.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.1 g
Cholesterol 0.1 mg
Sodium 530.7 mg
Potassium 329.5 mg
Total Carbohydrate 26.0 g
Dietary Fiber 5.6 g
Sugars 6.5 g
Protein 8.1 g
Vitamin A 20.3 %
Vitamin B-12 0.0 %
Vitamin B-6 12.4 %
Vitamin C 101.8 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 2.9 %
Copper 5.1 %
Folate 12.2 %
Iron 6.9 %
Magnesium 7.4 %
Manganese 10.8 %
Niacin 6.3 %
Pantothenic Acid 2.7 %
Phosphorus 6.7 %
Riboflavin 5.2 %
Selenium 1.1 %
Thiamin 6.6 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Edamame Corn Salad with Ginger Soy Dressing

View the full Edamame Corn Salad with Ginger Soy Dressing Recipe & Instructions
Submitted by: POLARG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Edamame Corn Salad with Ginger Soy Dressing

66 calories of Edamame, Shelled, Frozen, (0.33 cup)

60 calories of Olive Oil, (0.50 tbsp)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

15 calories of Sweet peppers (bell), (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

13 calories of Nakano Seasoned Rice Vinegar, (0.67 tbsp)

6 calories of Hoisin Sauce, (0.17 tbsp)

4 calories of Scallions, raw, (0.13 cup, chopped)

3 calories of Soy Sauce, (0.33 tbsp)

3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)

2 calories of Parsley, (0.08 cup)

1 calories of Garlic, (0.17 tsp)

0 calories of Ginger Root, (0.17 tsp)

0 calories of Basil, (0.83 leaves)


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