Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.4 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.1 mg |
| Sodium | 530.7 mg |
| Potassium | 329.5 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 5.6 g |
| Sugars | 6.5 g |
| Protein | 8.1 g |
| Vitamin A | 20.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 101.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 2.9 % |
| Copper | 5.1 % |
| Folate | 12.2 % |
| Iron | 6.9 % |
| Magnesium | 7.4 % |
| Manganese | 10.8 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 6.7 % |
| Riboflavin | 5.2 % |
| Selenium | 1.1 % |
| Thiamin | 6.6 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Edamame Corn Salad with Ginger Soy Dressing
View the full Edamame Corn Salad with Ginger Soy Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Edamame Corn Salad with Ginger Soy Dressing
66 calories of Edamame, Shelled, Frozen, (0.33 cup)
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
15 calories of Sweet peppers (bell), (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
13 calories of Nakano Seasoned Rice Vinegar, (0.67 tbsp)
6 calories of Hoisin Sauce, (0.17 tbsp)
4 calories of Scallions, raw, (0.13 cup, chopped)
3 calories of Soy Sauce, (0.33 tbsp)
3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)
2 calories of Parsley, (0.08 cup)
1 calories of Garlic, (0.17 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Basil, (0.83 leaves)
Calories per serving of Edamame Corn Salad with Ginger Soy Dressing
66 calories of Edamame, Shelled, Frozen, (0.33 cup)
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
15 calories of Sweet peppers (bell), (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
13 calories of Nakano Seasoned Rice Vinegar, (0.67 tbsp)
6 calories of Hoisin Sauce, (0.17 tbsp)
4 calories of Scallions, raw, (0.13 cup, chopped)
3 calories of Soy Sauce, (0.33 tbsp)
3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)
2 calories of Parsley, (0.08 cup)
1 calories of Garlic, (0.17 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Basil, (0.83 leaves)
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