Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 302.1
Total Fat 8.4 g
Saturated Fat 3.1 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 2.2 g
Cholesterol 27.2 mg
Sodium 1,621.8 mg
Potassium 1,332.0 mg
Total Carbohydrate 43.0 g
Dietary Fiber 4.9 g
Sugars 5.0 g
Protein 11.7 g
Vitamin A 13.0 %
Vitamin B-12 4.1 %
Vitamin B-6 15.5 %
Vitamin C 65.6 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 27.2 %
Copper 4.6 %
Folate 8.4 %
Iron 6.0 %
Magnesium 10.9 %
Manganese 39.6 %
Niacin 13.3 %
Pantothenic Acid 6.2 %
Phosphorus 14.7 %
Riboflavin 7.6 %
Selenium 9.3 %
Thiamin 26.2 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Calorie Comfort Ham & Broccoli Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Calorie Comfort Ham & Broccoli Casserole

175 calories of Low Fat Cream of Mushroom Soup, (1.25 cup)

72 calories of Brown Rice, medium grain, (0.33 cup)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

10 calories of Progresso Bread Crumbs - Italian Style, (0.03 serving)


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