Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 177.7
Total Fat 9.9 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.2 g
Cholesterol 21.2 mg
Sodium 228.9 mg
Potassium 49.2 mg
Total Carbohydrate 17.9 g
Dietary Fiber 1.1 g
Sugars 0.0 g
Protein 4.3 g
Vitamin A 4.7 %
Vitamin B-12 1.0 %
Vitamin B-6 1.0 %
Vitamin C 0.0 %
Vitamin D 1.2 %
Vitamin E 2.1 %
Calcium 5.5 %
Copper 4.4 %
Folate 10.1 %
Iron 6.1 %
Magnesium 2.5 %
Manganese 7.4 %
Niacin 5.8 %
Pantothenic Acid 2.2 %
Phosphorus 7.0 %
Riboflavin 6.9 %
Selenium 11.9 %
Thiamin 11.5 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese quesadilla

View the full Cheese quesadilla Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese quesadilla

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

51 calories of Butter, salted, (0.50 tbsp)

23 calories of Cheddar Cheese, (0.05 cup, shredded)


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