Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 396.5
Total Fat 10.6 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.4 g
Cholesterol 102.3 mg
Sodium 457.9 mg
Potassium 1,411.0 mg
Total Carbohydrate 34.0 g
Dietary Fiber 5.2 g
Sugars 4.4 g
Protein 40.0 g
Vitamin A 212.0 %
Vitamin B-12 54.6 %
Vitamin B-6 45.7 %
Vitamin C 59.6 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 6.2 %
Copper 22.9 %
Folate 13.5 %
Iron 32.2 %
Magnesium 20.4 %
Manganese 23.6 %
Niacin 37.7 %
Pantothenic Acid 10.8 %
Phosphorus 41.3 %
Riboflavin 25.8 %
Selenium 55.8 %
Thiamin 23.1 %
Zinc 57.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crockpot swiss steak

View the full Crockpot swiss steak Recipe & Instructions
Submitted by: SHELLY112

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crockpot swiss steak

229 calories of Beef, top sirloin, (4 oz)

105 calories of Red Potato, (150 grams)

26 calories of Beef Gravy, (0.17 can)

21 calories of Carrots, cooked, (1.33 carrot)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Canned Tomatoes, (0.17 can)

0 calories of Salt, (0.17 dash)


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