Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 71.1
Total Fat 4.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 12.9 mg
Sodium 174.6 mg
Potassium 168.2 mg
Total Carbohydrate 1.2 g
Dietary Fiber 0.2 g
Sugars 0.5 g
Protein 7.0 g
Vitamin A 12.0 %
Vitamin B-12 12.1 %
Vitamin B-6 3.2 %
Vitamin C 0.6 %
Vitamin D 8.7 %
Vitamin E 2.5 %
Calcium 11.2 %
Copper 2.7 %
Folate 9.6 %
Iron 4.0 %
Magnesium 1.2 %
Manganese 0.5 %
Niacin 2.9 %
Pantothenic Acid 8.1 %
Phosphorus 5.8 %
Riboflavin 33.4 %
Selenium 15.2 %
Thiamin 6.9 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom omelete

View the full Mushroom omelete Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom omelete

52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)

20 calories of Egg substitute, liquid (Egg Beaters), (0.15 cup)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)


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