Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 124.6
Total Fat 5.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.4 g
Cholesterol 5.8 mg
Sodium 317.9 mg
Potassium 78.9 mg
Total Carbohydrate 16.9 g
Dietary Fiber 2.5 g
Sugars 2.8 g
Protein 2.4 g
Vitamin A 45.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.5 %
Copper 1.2 %
Folate 1.3 %
Iron 3.2 %
Magnesium 5.8 %
Manganese 3.5 %
Niacin 1.0 %
Pantothenic Acid 0.8 %
Phosphorus 5.8 %
Riboflavin 0.9 %
Selenium 0.1 %
Thiamin 1.3 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumber, Carrot and Poppyseed Pasta Salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber, Carrot and Poppyseed Pasta Salad

41 calories of Pasta, Whole Grain Rotini (Barilla), (0.41 oz)

41 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1.17 tbsp)

19 calories of Pasta Whole Grain Medium Shell Barilla (2 oz Dry / 56 gr / 5.8 oz Cooked), (0.55 oz)

8 calories of Carrots, raw, (0.15 cup, chopped)

3 calories of Poppy seed, (0.17 tsp)

1 calories of Cucumber (peeled), (0.08 cup, pared, chopped)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.08 tsp)


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