Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 46.4 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 2.6 mg |
| Sodium | 34.7 mg |
| Potassium | 76.0 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.0 g |
| Protein | 1.5 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 34.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 2.0 % |
| Copper | 0.7 % |
| Folate | 3.9 % |
| Iron | 1.9 % |
| Magnesium | 1.4 % |
| Manganese | 3.4 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.6 % |
| Selenium | 1.2 % |
| Thiamin | 1.1 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in broccoli with lemon- garlic crumbs
View the full broccoli with lemon- garlic crumbs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of broccoli with lemon- garlic crumbs
32 calories of Japanese Panko Bread Crumbs, (0.13 cup)
8 calories of Butter, unsalted, (0.08 tbsp)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
2 calories of Garlic, (0.38 tsp)
Calories per serving of broccoli with lemon- garlic crumbs
32 calories of Japanese Panko Bread Crumbs, (0.13 cup)
8 calories of Butter, unsalted, (0.08 tbsp)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
2 calories of Garlic, (0.38 tsp)
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