Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 168.4
Total Fat 1.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 41.0 mg
Potassium 450.6 mg
Total Carbohydrate 33.8 g
Dietary Fiber 9.5 g
Sugars 4.8 g
Protein 8.8 g
Vitamin A 115.9 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 6.2 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 4.1 %
Copper 8.9 %
Folate 14.4 %
Iron 7.9 %
Magnesium 8.9 %
Manganese 19.1 %
Niacin 5.7 %
Pantothenic Acid 5.7 %
Phosphorus 9.0 %
Riboflavin 4.1 %
Selenium 0.7 %
Thiamin 11.5 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Split Pea and Barley Soup

View the full Vegetarian Split Pea and Barley Soup Recipe & Instructions
Submitted by: AHSTOMBERG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Split Pea and Barley Soup

88 calories of Split Peas, (0.38 cup)

40 calories of barley, quick cooking (1/2 cup), (0.25 serving)

20 calories of Carrots, raw, (0.38 cup, chopped)

8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving)

8 calories of Chicken stock cube, (0.50 serving)

5 calories of Celery 1 cup chopped or 3 stalks, (0.25 serving)

2 calories of Garlic (1 clove), (0.38 serving)

1 calories of Thyme, ground, (0.06 tbsp)

0 calories of Water, tap, (1.25 cup (8 fl oz))


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