Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 762.3
Total Fat 19.6 g
Saturated Fat 1.8 g
Polyunsaturated Fat 10.2 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 96.0 mg
Potassium 1,577.1 mg
Total Carbohydrate 149.5 g
Dietary Fiber 28.8 g
Sugars 82.9 g
Protein 13.8 g
Vitamin A 9.1 %
Vitamin B-12 0.0 %
Vitamin B-6 68.3 %
Vitamin C 334.7 %
Vitamin D 0.0 %
Vitamin E 11.9 %
Calcium 10.8 %
Copper 35.4 %
Folate 39.3 %
Iron 38.4 %
Magnesium 73.5 %
Manganese 331.4 %
Niacin 37.4 %
Pantothenic Acid 20.2 %
Phosphorus 47.5 %
Riboflavin 30.3 %
Selenium 50.4 %
Thiamin 50.8 %
Zinc 30.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Breakfast Smoothie

View the full My Breakfast Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Breakfast Smoothie

130 calories of Turtle Mountain, Soy Delicious non-dairy frozen dessert, Creamy Vanilla, 1/2 cup, (1 serving)

110 calories of Cranberry juice cocktail, Ocean Spray Cranberry Juice Cocktail, (1 cup)

110 calories of Barlean's Flax Oil, (1 tbsp)

110 calories of Orange Juice, (1 cup)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

65 calories of Wheat bran, crude, (30 grams)

60 calories of Raspberries, (1 cup)

45 calories of Wheat germ, crude, (12.50 grams)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)


No nutrition or calorie comments found.