Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 103.3
Total Fat 3.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.5 g
Cholesterol 31.8 mg
Sodium 340.1 mg
Potassium 492.8 mg
Total Carbohydrate 6.5 g
Dietary Fiber 2.4 g
Sugars 1.4 g
Protein 12.8 g
Vitamin A 15.4 %
Vitamin B-12 18.7 %
Vitamin B-6 13.7 %
Vitamin C 58.6 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 6.5 %
Copper 9.0 %
Folate 11.1 %
Iron 11.3 %
Magnesium 7.1 %
Manganese 16.1 %
Niacin 18.5 %
Pantothenic Acid 3.8 %
Phosphorus 17.3 %
Riboflavin 11.6 %
Selenium 20.4 %
Thiamin 8.1 %
Zinc 18.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Soup

View the full Beef Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Soup

69 calories of Beef, top sirloin, (1.20 oz)

12 calories of Peas, fresh, (0.10 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Broccoli, fresh, (0.20 cup, chopped)

4 calories of Celery, raw, (0.20 cup, diced)

3 calories of Chicken Broth, (0.30 cup (8 fl oz))

3 calories of Snow Peas, fresh, (0.10 cup)

2 calories of Broccoli, fresh, (0.10 cup, chopped)

0 calories of Water, bottled, (0.10 serving)


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