Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 276.0
Total Fat 3.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.8 mg
Sodium 943.0 mg
Potassium 688.5 mg
Total Carbohydrate 45.5 g
Dietary Fiber 7.0 g
Sugars 3.5 g
Protein 24.2 g
Vitamin A 38.0 %
Vitamin B-12 44.0 %
Vitamin B-6 24.8 %
Vitamin C 0.0 %
Vitamin D 12.0 %
Vitamin E 4.8 %
Calcium 18.4 %
Copper 0.9 %
Folate 26.0 %
Iron 37.2 %
Magnesium 11.5 %
Manganese 0.3 %
Niacin 20.4 %
Pantothenic Acid 12.0 %
Phosphorus 29.1 %
Riboflavin 80.0 %
Selenium 26.8 %
Thiamin 32.0 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggo Breakfast Sandwich

View the full Eggo Breakfast Sandwich Recipe & Instructions
Submitted by: ASHLEYXOX1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggo Breakfast Sandwich

140 calories of Kellogg's Eggo Lowfat Nutri-Grain Waffles, (2 waffle, round (4" dia) (include frozen))

70 calories of Boca Original Burger, Vegan, (1 serving)

40 calories of Egg substitute, liquid (Egg Beaters), (0.30 cup)

30 calories of Spring Tree, Sugar Free Syrup, (0.25 cup)


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