Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 458.3 | Total Fat | 22.4 g |
|---|---|
| Saturated Fat | 10.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 59.7 mg |
| Sodium | 1,022.9 mg |
| Potassium | 440.9 mg |
| Total Carbohydrate | 45.2 g |
| Dietary Fiber | 8.6 g |
| Sugars | 3.5 g |
| Protein | 20.2 g |
| Vitamin A | 19.5 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.5 % |
| Calcium | 22.7 % |
| Copper | 6.0 % |
| Folate | 26.4 % |
| Iron | 12.6 % |
| Magnesium | 12.8 % |
| Manganese | 12.9 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 24.1 % |
| Riboflavin | 9.9 % |
| Selenium | 6.8 % |
| Thiamin | 17.8 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Santa Fe Casserole
View the full Santa Fe Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Santa Fe Casserole
120 calories of Uncle Ben's Ready Whole Grain Medley: Sante Fe, (0.50 serving)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
105 calories of Johnsonville Beef Brats, (0.50 serving)
57 calories of Beans, black, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
8 calories of Pace Chunky Salsa - Mild, (1.50 tbsp)
Calories per serving of Santa Fe Casserole
120 calories of Uncle Ben's Ready Whole Grain Medley: Sante Fe, (0.50 serving)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
105 calories of Johnsonville Beef Brats, (0.50 serving)
57 calories of Beans, black, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
8 calories of Pace Chunky Salsa - Mild, (1.50 tbsp)