Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 316.7
Total Fat 10.7 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 43.5 mg
Sodium 1,194.9 mg
Potassium 93.5 mg
Total Carbohydrate 37.2 g
Dietary Fiber 3.5 g
Sugars 3.0 g
Protein 17.3 g
Vitamin A 3.4 %
Vitamin B-12 4.0 %
Vitamin B-6 6.2 %
Vitamin C 0.0 %
Vitamin D 0.4 %
Vitamin E 0.8 %
Calcium 19.5 %
Copper 1.4 %
Folate 1.5 %
Iron 11.5 %
Magnesium 3.1 %
Manganese 0.4 %
Niacin 11.0 %
Pantothenic Acid 4.8 %
Phosphorus 13.0 %
Riboflavin 6.9 %
Selenium 9.5 %
Thiamin 2.0 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken-Chili-Bean Enchiladas

View the full Chicken-Chili-Bean Enchiladas Recipe & Instructions
Submitted by: MPARMYWIFE2005
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken-Chili-Bean Enchiladas

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

45 calories of Old el Paso Refried Beans - Fat Free, (0.25 cup)

41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)

30 calories of Enchilada Sauce (Old El Paso) Green, (0.25 cup)

4 calories of enchilada sauce, Old El Paso, Green chile 10 oz can, (0.03 cup)


No nutrition or calorie comments found.