Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 194.5
Total Fat 14.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 5.4 g
Cholesterol 0.0 mg
Sodium 266.0 mg
Potassium 458.4 mg
Total Carbohydrate 20.3 g
Dietary Fiber 4.5 g
Sugars 7.3 g
Protein 15.5 g
Vitamin A 12.0 %
Vitamin B-12 0.0 %
Vitamin B-6 10.1 %
Vitamin C 44.6 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 58.8 %
Copper 20.1 %
Folate 14.3 %
Iron 17.9 %
Magnesium 19.0 %
Manganese 66.3 %
Niacin 6.7 %
Pantothenic Acid 3.4 %
Phosphorus 20.7 %
Riboflavin 10.0 %
Selenium 25.7 %
Thiamin 17.1 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Beans with Sesame-Orange Sauce

View the full Green Beans with Sesame-Orange Sauce Recipe & Instructions
Submitted by: BLOODLOSSGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Beans with Sesame-Orange Sauce

57 calories of Tofu, firm, (0.25 block)

30 calories of Sesame Oil, (0.25 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

21 calories of Orange Juice, (0.19 cup)

17 calories of Green Beans (snap), (0.50 cup)

16 calories of Flour, whole grain, (0.04 cup)

9 calories of Brown Sugar, (0.50 tsp packed)

4 calories of Shallots, (0.50 tbsp chopped)

3 calories of Soy sauce (tamari), (0.25 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Lemon Juice, (0.50 wedge yields)


No nutrition or calorie comments found.