Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.5 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 266.0 mg |
| Potassium | 458.4 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 4.5 g |
| Sugars | 7.3 g |
| Protein | 15.5 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 44.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 58.8 % |
| Copper | 20.1 % |
| Folate | 14.3 % |
| Iron | 17.9 % |
| Magnesium | 19.0 % |
| Manganese | 66.3 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 20.7 % |
| Riboflavin | 10.0 % |
| Selenium | 25.7 % |
| Thiamin | 17.1 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Beans with Sesame-Orange Sauce
View the full Green Beans with Sesame-Orange Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Beans with Sesame-Orange Sauce
57 calories of Tofu, firm, (0.25 block)
30 calories of Sesame Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Orange Juice, (0.19 cup)
17 calories of Green Beans (snap), (0.50 cup)
16 calories of Flour, whole grain, (0.04 cup)
9 calories of Brown Sugar, (0.50 tsp packed)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Soy sauce (tamari), (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Lemon Juice, (0.50 wedge yields)
Calories per serving of Green Beans with Sesame-Orange Sauce
57 calories of Tofu, firm, (0.25 block)
30 calories of Sesame Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Orange Juice, (0.19 cup)
17 calories of Green Beans (snap), (0.50 cup)
16 calories of Flour, whole grain, (0.04 cup)
9 calories of Brown Sugar, (0.50 tsp packed)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Soy sauce (tamari), (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Lemon Juice, (0.50 wedge yields)
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